5.0L HO / EFI 302 Swap

Difficulty 4/520–50 hrs$1800–45001966-1977

The 5.0 HO (Fox-body 302) is the most cost-effective power upgrade for a carbureted build. Bolt in an Edelbrock intake, add headers and a 600 cfm carb, and you're making 240–260 hp for well under $3,000 total.

The Fox-body 5.0L HO (High Output) was produced from 1982–1995 in the Mustang. It features:

**Carbureted build (recommended for a cleaner build):**

Drop the HO long block onto the existing Bronco mounts if you're already running a 302. Add:

Result: 240–260 hp and 310+ lb-ft with a street tune. Idle quality is excellent on the Performer intake.

**EFI retention option:** If the donor is a 1987–1993 Mustang, retaining the mass-air EFI system is possible. Requires keeping the donor's ECU, harness, MAF sensor, and injectors. The EFI wiring harness cleanup (cutting out A/C, emissions) takes 4–6 hours and is the most detail-intensive part of the swap. The payoff is better cold starts, better fuel economy, and more manageable altitude compensation.

**Motor mounts:** If swapping from an I6, you'll need V8 motor mounts. If swapping from an existing 302, the mounts are unchanged.

Why it works

Trade-offs

Tools required

Parts

PartVendorEst. price
Ford 5.0L HO long block (Fox-body donor)Salvage/Core~$600
Edelbrock Performer 302 intake + 600 cfm carbEdelbrock~$620
Hooker shorty headers for 302 in early BroncoHooker~$280
MSD 6AL ignition boxMSD~$210
Bronco motor mounts (if swapping from I6)Various~$120

Sources

Related


Written and maintained by an AZ wheeler and driveway wrencher. Always cross-reference your factory service manual — modifications affect vehicle safety and warranty. Work at your own risk.